In our lifetime, various diseases bother us. Diabetes is a disease that many Nepalis suffer from. Diabetes can be controlled with a healthy lifestyle and healthy diet.
But if you do not control your diet and lifestyle in time, diabetes can affect important body parts like kidneys, lungs, heart and eyes. So today we are going to tell you about 5 foods that control diabetes.
Green cucumber
Cucumber is low in carbohydrates and calories but high in water and fiber. Consuming it makes you feel hydrated in summer. The fiber found in cucumber slows down the digestion process of carbohydrates, which makes it easier to keep blood sugar levels stable.
Green beans
Green beans are low in carbohydrates and calories but rich in fiber, vitamins and minerals. They also have a low glycemic index. In addition, its consumption can also increase the possibility of improvement in the level of insulin sensitivity of the body. Sugar content can be controlled by including this green vegetable in your diet.
Golveda
Tomatoes contain an antioxidant called lycopene. It helps to increase insulin sensitivity in the body, due to which the amount of sugar in your body does not increase. Also, its glycemic index is very low. Consuming vegetables and fruits with low glycemic index has a very low chance of increasing sugar levels.
Green grass
Green parsley is rich in fiber, vitamins and minerals. By consuming it, the body gets full immunity. Due to its low glycemic index, this vegetable is an excellent choice for diabetics. In addition, this vegetable is low in carbohydrates and calories, which helps in controlling blood sugar levels.
Avocado
Avocados are rich in monounsaturated fat, fiber and potassium. Its consumption also increases the insulin sensitivity of the body and helps the body to control the amount of sugar. The healthy fat found in this fruit makes you feel full. It reduces cravings for unhealthy and high sugar foods.